Frequently Asked Questions
Have questions about working with Evolve Performance & Recovery? We've got answers. If you don't see what you're looking for below, feel free to reach out—we're here to help.
Do you accept insurance?
We are a cash-based practice, which allows us to provide longer, one-on-one sessions without insurance restrictions. We can provide detailed superbills for you to submit to your insurance for potential out-of-network reimbursement.
How long are sessions?
Initial evaluations are 60 minutes. Follow-up sessions are typically 45-60 minutes depending on your treatment plan and needs. Elite tier members receive longer, more flexible session times.
Where are you located?
We're located inside Tampa Muay Thai at 3111 E Third Ave in Tampa, FL. When you arrive, let the front desk know you're here for Evolve Performance & Recovery.
What should I wear to my appointment?
Wear comfortable athletic clothing that allows you to move freely. Shorts are recommended if we're working on your legs or hips. You'll be able to move, stretch, and perform exercises during your session.
How many sessions will I need?
It depends on your condition and goals. Most injury rehab clients see significant improvement in 6-10 sessions. We'll discuss your specific treatment plan and timeline during your first visit and adjust as needed based on your progress.
Do I need a doctor's referral?
No! Florida is a direct access state, meaning you can see a physical therapist without a physician referral. You can schedule directly with us and start your treatment right away.
What makes Evolve different from other PT clinics?
You work one-on-one with Dr. John for your entire session—no assistants, no shared attention, no rotating therapists. You get expert care, personalized treatment, advanced recovery techniques, and direct access to communicate between sessions. This isn't a high-volume clinic—it's concierge-level care.
Can you help me if I'm not injured?
Absolutely! Many clients come for performance optimization, injury prevention, recovery maintenance, or to improve mobility and movement quality. You don't need to be hurt to benefit from expert physical therapy and performance training.
Do you work with beginners or just serious athletes?
Both! Whether you're a professional fighter, weekend warrior, or just getting started with fitness, we meet you where you are and create a plan that fits your goals, experience level, and lifestyle.
What's included in the Elite Concierge Care tier?
Elite members receive 8-12 sessions per month, unlimited text and call access throughout the week, all recovery modalities, comprehensive nutrition coaching, priority scheduling, one in-home service per month, and telehealth access. It's the complete Evolve experience with maximum support and flexibility.